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  Introduction Osteoporosis is the medical term for bones that have lost calcium and become thin or “less dense”. It is a decrease in “bone mineral density” (BMD). It is a normal process of aging; however, we now know that the course it takes can be improved by engaging in weight bearing exercise and what we eat. We measure Bone Mineral Density (BMD) by utilizing a special scanner to obtain what is called a Dexa scan. There are alternative ways to determine the density of the bone but this is the most accurate method. Osteoporosis has become a popular [...]

  I have an old boat and when it needs work done on it I always bring it to the same place. I do this because I know the quality of their work is consistently good, the service is excellent, and the staff is always pleasant and anxious to help me solve a problem. My good experience is the direct result of the boat yard management putting in quality control systems implemented by a team of professionals with the goal of customer satisfaction. The same principles are applicable in almost any business. Consumers are taking unprecedented interest in the [...]

  Amino Acid Overview There are a total of 20 amino acids. Eleven of these are called “non-essential” because the body can produce them in the liver. The other 9 are “essential amino acids” because we must get them from the food and supplements we eat. This makes them more critical. A “complete protein” source is one that contains all the essential and nonessential amino acids. Casein, whey, and soy are all complete protein sources. American Casein Company has been a worldwide leader in supplying protein powders for over fifty years. It is the individual amino acids that our [...]

  What Is Whey Protein The two main proteins in milk are casein and whey. Casein accounts for 80% of the protein and whey accounts for 20%. Although they are both excellent sources of protein, whey protein is more familiar to the general public. This is due to the fact that it is seen on sale in gigantic displays in most gyms, grocery stores, and wholesale food establishments. It has been popularized by body builders for decades. There is good reason for this. Whey is an extremely high quality protein source with all the essential amino acids. Essential amino [...]

  What does casein do? Bioactive Milk Peptides Chains of amino acids called "peptides" are produced as a result of digestive enzymes acting on casein. Many of of these peptides have the ability to influence significant biological processes which may beneficially affect us. This includes hormone secretion, immune defense and nutrient uptake.   Antibacterial Qualities Casecidin - Resulting from digestion of casein, casecidin exhibits in vitro activity against many bacteria including Staphylococcus, Bacillus subtilis and Streptococcus pyogenes (1) Casocidin 1 - Was found to be active against Escherichia coli and Staphylococcus carnosus (2) Isracidin - Was found to protect mice against Staphylococcus auereus [...]